Let’s face it, Anxiety sucks. The Interrupt Anxiety workbook was created to be a tool that will allow you to get intentional and focused on managing Anxiety and Depression through mindfulness techniques, journal prompts, affirmations and interactive worksheets. The Interrupt Anxiety workbook is 25-page printable guide that compliments the Interrupt Anxiety printed Journal.
This 25-page workbook includes
+ 7 Journal Prompts
+ A list of Affirmational Statements for Journaling and Mindfulness
+ Learn More, Earn More Worksheet- Financial Focus
+ Positive & Productive Worksheet
+ Schedule of Success- Scheduling and Prioritization
+ Productivity Checklist
+ Real Tips for Destroying Depression Symptoms
+ Achievement Through Affirmations Worksheet
+ Habits for Happiness Worksheet
The Interrupt Anxiety Workbook is a condensed version of the printed Journal. If you are new to journaling or on the fence about starting a mindfulness-based routine- The E-Workbook may be for you!